Movement & mobility sessions
Mobility is the key to moving well
Our mobility sessions focus on full-body movement, promoting freedom in joints and muscles. Led by Ana, a former GB gymnast, these sessions benefit from her extensive experience, ensuring you get the most out of each class.
Beyond your workout warm-up
Movement and mobility sessions enhance flexibility, strength, and body awareness by focusing on fundamental movement patterns that support joint health and functional performance.
Suitable for all fitness levels, these sessions improve range of motion, reduce stiffness, and help prevent injuries. Participants build body control and balance, promoting a stronger mind-body connection for improved daily movement and athletic performance.
