About Chichester Strength & Conditioning Centre

What we’re about.

Our expert coaches guide you through tailored workouts, blending strength training, conditioning, and functional movements to boost performance, endurance, and real-world strength. We prioritise proper warm-ups, mobility, and ongoing support in a welcoming atmosphere where you can celebrate achievements and reach your fitness goals faster.

We follow proven training methodologies that promote better movement patterns, reduce the risk of injury, and maximise results. Our programmes suit all fitness levels, from beginners to elite athletes, ensuring each workout is challenging, engaging, and never stagnant.

Our equipment & facilities

  • Lifting platforms

    Ideal for Olympic Weightlifting as well as for compound lifting to give a solid level base.

  • Squat racks

    Free standing metal squat racks with adjustable height J-hooks.

  • Barbells

    20kg, 15kg + 7.5kg - corse grip knurling with smooth rotating sleeves.

  • Weight plates

    Olympic style coloured, rubber covered bumper plates allowing for quieter impact and rubber fraction plates to increase the weight in 1kg increments.

  • Jerk blocks

    Blocks to allow pulling from different heights - aiding technique focused on weight training whilst removing the need to re-rack the bar.

  • Kettlebells

    Very versatile equipment and can be used for cardio workouts as well as strength, power and stability workouts.

  • Dumbells

    Slightly different take on, but similar to kettlebells, can be used for cardio, unilateral strength and power workouts.

  • Benches

    Numerous uses such as support for bench press and accessory work.

  • Cardio Machines

    Rower, Bike, Ski-erg, Assault bike used to raise the HR before sessions or to train the cardiorespiratory system.

  • Boxes

    Different height boxes used for various plyometric training exercises,(getting fast twitch muscle movements better).

  • Mobility tools

    Rollers and balls used to break down the tight muscle fibres allowing for better mobility & movement. Dowels used to prime the body for correct movement patterns.

  • Weighted balls

    Used for power development in different planes of movement.

  • Resistance bands

    Different coloured and tensile strength resistance bands to aid warm-ups & mobility as well as adding variety into workouts.

  • Astro track

    Plyometric jump training with markers.

  • Sled

    Used in conjunction with the Astro Track for pushing & pulling power development.

  • Warm-up area

    Matted area with access to the all equipment in order to warm-up/cool down at your own pace and conduct personal mobility drills pre/post session.

  • Treatment room

    Coming soon.

Book a drop in

Meet the Team

Lee Appleby
Co-Founder & Head Coach

Hi I’m Lee, My approach to coaching is all about making strength training accessible and enjoyable for everyone, regardless of experience level. I love working with people, helping them grow stronger, and see the results of their hard work.

I’m committed to creating a welcoming environment where clients can feel comfortable challenging themselves while staying safe and focused on proper technique. For me, it’s all about helping people progress at their own pace and supporting them every step of the way. I can’t wait to work with you and help you reach your fitness goals!.

Qualifications

  • Level 2 BWL Coach

  • Level 3 BWL Strength & Power coach

  • Level 4 S&C Coach

  • First Aid

  • NSPCC Safeguarding and Protecting Children

Fraser Jones
Co-Founder & Coach

Hi, I’m Fraser, Strength training has been a huge part of my life for as long as I can remember. I’m passionate about the outdoors and ensure that my training enables me to function in everything I do, from kayaking to climbing mountains, trail runs to long distance treks. Fitness should be accessible to everyone, and should enable us to live long, strong lives. No matter what age we start!

believe in fostering a friendly and supportive atmosphere where everyone feels motivated and confident to push their limits. I look forward to helping you on your fitness journey!

Qualifications

  • Level 2 BWL Coach

  • Level 3 Personal Trainer

  • Level 5 Performance Coach

  • Mental Health First Aid

  • Mental Health for Sport

  • First Aid

  • NSPCC Safeguarding and Protecting Children

Anastasia Davenport
Gymnastics & Mobility Coach

Hi, I’m Ana, mobility coach at Chichester Strength and Conditioning. I’m passionate about incorporating movement into everyday life to support health and wellbeing and ensuring that our bodies have the strength and mobility needed to move pain free and functionally!

I have a background coaching Gymnastics and CrossFit and I love helping people achieve their fitness goals by improving their mobility, flexibility and general movement pattern. I can’t wait to help you unlock some new pbs soon!

Qualifications:

  • Level 2 gymnastics coach

  • ⁠First aid

  • NSPCC Safeguarding and protecting children

Chichester Strength & Conditioning Centre